A perfectly balanced PFC muffin that is delicious and GOOD FOR YOU!
Prep Time10 minutesmins
Cook Time18 minutesmins
Total Time28 minutesmins
Course: Breakfast, Snack
Servings: 12muffins
Author: Liz Geeslin
Ingredients
1cupKodiak whole grain flapjack mix
2scoopsZen Fuze, vanilla blisscontact me for information on this fabulous product!
1tablespoonchia seeds
6tablespoonshemp hearts
1/2cupStevia
1/2teaspoonkosher salt
1egg
3/4cupliquid egg whites
1/2cupalmond milk, unsweetened
1tablespooncoconut, olive or avocado oil
1tablespoonlemon extract
1mediumzucchinigrated
Instructions
Preheat oven to 350.
Add the first 6 ingredients to a small bowl, stir to combine.
Add the remaining ingredients, except the zucchini to a larger bowl and mix well.
Add the grated zucchini to the wet mixture, stir and then add the dry ingredients.
Stir well to blend all of the ingredients.
Use a silicone muffin tray and portion into 12 muffins and place on a baking sheet.
Bake for 15 minutes, check and add 3-5 minutes if needed to feel firm to the touch.
Remove, cool and store in a plastic bag or container in the fridge or freezer.....
Notes
These are really great warmed in the microwave for 20 seconds....pour yourself a cup of coffee or tea and enjoy! Plus, they are a great snack anytime of day!