8ouncesLo Mein noodlesThe package I purchased was 16 ounces.
1tbspsesame oil
Chicken, Peppers, Garlic and Ginger
2tbspoilI use MCT
1 1/2poundschicken breast or chicken tenderloins, sliced thin
1largered bell pepper
1tspginger, grated
2largegarlic cloves, minced or crushed
Sauce
3/4cupwater
1/4cupsoy sauce, low sodium
2tbspcornstarch
1tbspoyster sauce
1tbspoilI use MCT
Vegetables
2mediumcarrots, sliced thin
1largegreen onion bunch, sliced thin
1cupshredded cabbageI used coleslaw mix and add in more if omitting the bean sprouts.
1cupbean sproutsThese were not easy to find at the store and honestly, they weren't noticed in the dish at all in my opinion...
Instructions
Prep everything...
Prepare all the vegetables and the chicken
Prepare the sauce
Cook the noodles 1 minute less than the instructions suggest, then drain and toss with the sesame oil...set aside.
Now, get your large skillet...
In a large skillet, add the 2 T of oil and stir fry the chicken just until done, remove from the pan and set aside.
Add the peppers, garlic and ginger and saute for 1-2 minutes.
Add the sauce mixture to the pan, stirring as it starts to thicken.
Add the carrots, onion and cabbage and cook for 1-2 minutes.
Add in the chicken, bean sprouts and noodles and toss gently to combine everything.
Notes
Ok, here are my thoughts:You could use more cabbage and less noodles for a more carb friendly meal.Add red pepper flakes for a spicier version.Add snow peas or any other vegetables you like.Increase the sauce quantity if you like a saucier meal.Sprinkle with sesame seeds...I used black sesame seeds.Portion and freeze for another time!