1quartEgg Beatersor 18 eggs whisked by hand or with an immersion bender.
1cupskim milk or almond milkor whole milk
212 oz bagsfrozen chopped broccoliMicrowave each bag for 5 minutes to thaw and partially cook.
2cupsshredded cheddar cheese
1tbspseasonings of your choice
1/3cupdried onion
Instructions
Preheat oven to 375.
Microwave each bag of broccoli for 5 minutes and set aside.
In a medium bowl, add the eggs, milk, dried onion and seasoning and whisk well.
Add the broccoli and cheese and stir to combine.
Using a 1/4 measuring cup, portion into muffin cups, you should get 36. If using silicone muffin cups, place them on a baking rack on top of a baking sheet.
Bake for 35 minutes, or until they feel a little firm to the touch.
Cool and store in the fridge or freezer!
Notes
This recipe is delicious substituting spinach for the broccoli and you can change up the cheese to your liking!