Wellness Wednesday…Get Planking!

by | Jun 19, 2019 | Facebook LIVE, Wellness Wednesday | 33 comments

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Well­ness Wednes­day Tip of the Day…a sim­ple way to pass the time while planking!

Here’s a great arti­cle on how to prop­er­ly do sev­er­al vari­a­tions of the plank exer­cise and this is the kitchen timer I use!

Hap­py planking!

33 Comments

    • Liz Geeslin
      Liz Geeslin on June 19, 2019 at 11:45 am

      It real­ly makes a difference!

      Reply
      • Debbie Corradini
        Debbie Corradini on June 19, 2019 at 12:04 pm

        Liz Geeslin Def­i­nite­ly, it’s all about refo­cus­ing our thoughts

        Reply
    • Liz Geeslin
      Liz Geeslin on June 19, 2019 at 11:49 am

      Lin­da Hein­richs Fried­lan­der thanks!!! It real­ly helps!

      Reply
    • Liz Geeslin
      Liz Geeslin on June 19, 2019 at 1:09 pm

      Nora Gon­za­lez Barnard ❤❤❤

      Reply
    • Liz Geeslin
      Liz Geeslin on June 19, 2019 at 1:09 pm

      Bet­ty Ann Sud­bury thank you!

      Reply
  12. Polly Hulseman
    Polly Hulseman on June 19, 2019 at 4:15 pm

    I real­ly need to start this chal­lenge for myself

    Reply
    • Diane Giesy
      Diane Giesy on June 21, 2019 at 3:02 am

      Liz Geeslin Seri­ous­ly, I’m tak­ing lessons from you.

      Reply

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