It’s Time To Say YES To PFC Muffins!

It’s Time To Say YES To PFC Muffins!

OK… I get it…. you are wondering “what in the world is a PFC muffin”… There is a good chance if you pop in and read some of my blog posts, that you might find me referring to “eating PFC”. PFC is short for Protein, Fat, and Carbohydrate and when these elements are in balance, so is your blood sugar.

Hip Pain Relief….Google to the Rescue

Hip Pain Relief….Google to the Rescue

A week or so ago, I did a new workout video. It was the Gin Miller Workout with Weights DVD and I really love her teaching style and moderate pace. I have not been very diligent about working out with weights…bad bad girl…but pretty disciplined with walking on the treadmill on a regular basis.

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