Better Food

Making it easy to enjoy creating healthy, delicious meals for you and your family!

Better Health

Sharing simple habits and tools that will help you live a healthier and better life!

Be Inspired

Be alive…in the moment…lift someone up, learn something new…live BETTER!

Summer Salmon Cakes

That picture looks delicious. Grilled salmon and veggies....just perfect. To me, nothing says summer quite like salmon. I love it grilled, roasted, poached, in sushi, but also as salmon "cakes". This recipe is an all time favorite with my clients and I ALWAYS have...

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Greek Turkey Wraps

This is absolutely one of my favorite "go to" recipes. It is so simple and the combination of flavors appeals to everyone. I am using this "filling" in tortillas here, but you can stuff peppers, tomatoes or just eat as or cold! I am always happy when I peek...

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On My Mind…

I have a great life....helping people live better and making my living at the same time. It's perfect. Well, mostly perfect. About 3 years ago, I started doing a little art...some painting. Just for fun. What I discovered was how much I LOVED it. It was challenging,...

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