Better Food
Making it easy to enjoy creating healthy, delicious meals for you and your family!
Better Health
Sharing simple habits and tools that will help you live a healthier and better life!
Be Inspired
Be alive…in the moment…lift someone up, learn something new…live BETTER!
Will This Be Hard? Probably…
I love that picture. Me and my first horse, Echo. We learned A LOT together. After reading this post, I started thinking about the different things I have learned to do in my life. It became VERY CLEAR that I learned how to do something quite simply by JUST DOING IT....
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Summer Salmon Cakes
That picture looks delicious. Grilled salmon and veggies....just perfect. To me, nothing says summer quite like salmon. I love it grilled, roasted, poached, in sushi, but also as salmon "cakes". This recipe is an all time favorite with my clients and I ALWAYS have...
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Immersion Blenders…Cuisinart or KitchenAid?
I would like to begin this post with an apology. I have been putting off this particular post because I was waiting for the "right" time to take the video. Ridiculous excuse. And I'm leaving for vacation (Hawaii...with my bestie...51 years of friendship) tomorrow, so...
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Decisions….decisions….can 5 seconds make a difference?
I came across this book I'm going to tell you about totally by accident...wait...I don't believe that things just happen by accident. While I'm in my kitchen cooking, I have the luxury of being able to listen to audio books, podcasts, Youtube interviews....you name...
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Greek Turkey Wraps
This is absolutely one of my favorite "go to" recipes. It is so simple and the combination of flavors appeals to everyone. I am using this "filling" in tortillas here, but you can stuff peppers, tomatoes or just eat as is....hot or cold! I am always happy when I peek...
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On My Mind…
I have a great life....helping people live better and making my living at the same time. It's perfect. Well, mostly perfect. About 3 years ago, I started doing a little art...some painting. Just for fun. What I discovered was how much I LOVED it. It was challenging,...
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