I came across this book I’m going to tell you about totally by accident…wait…I don’t believe that things just happen by accident.

While I’m in my kitchen cooking, I have the luxury of being able to listen to audio books, podcasts, Youtube interviews….you name it, anything available as audio, I can plug in to it. Don’t get me wrong, there are days when having the Solid Gold Oldies music channel on the TV playing in the background is more my mood, but most of the time, my brain craves inspiration and growth.

Three days ago, I listened to an interview with Eric Worre and a spunky woman (who looks SO much like one of my friends….uncanny!) named Mel Robbins.

I was so drawn in by her energy as she shared her story and her discovery of this “simple, stupid thing” (her words) she calls The 5 Second Rule. I immediately purchased her book…by that same name…on Audible and started to listen. After finishing it in less than two mornings in my kitchen…it’s about a seven hour listen…I decided I needed the hardback as well.

She is blatantly honest, genuine and funny as she shares how five seconds can truly change your life. Even if you are a self starter and don’t need to 5..4..3..2..1 GO….yourself out of bed in the morning, I have to believe that absolutely EVERYONE who reads or listens to her book, will come away with some moments that her rule will come into play.

I know it has in mine and what a difference it has made…

Guess what? This post? All because I said 5…4…3…2…1….GO.

Making that decision really only takes 5 seconds…

Take a look…



Liz Geeslin
I am chef and owner of In Good Taste Personal Chef Service and a BETTER LIFESTYLE advocate! I started this blog, Better Lifestyle Solutions in order to share all kinds of solutions and products that have impacted my life in the hope that they might help others LIVE BETTER!

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