Pecan Crunch Salmon

by | Jul 19, 2020 | Cooking Class, Facebook LIVE, Food Chat | 27 comments

This is one of my most requested salmon recipes…and with good reason…it’s AWESOME!

I share some tips in the video so take a look and then put this recipe on your list to try!

Enjoy!

Pecan Crunch Salmon

  • 6 4 – 5 oz salmon filets
  • 10 Mary's Gone Crackers gluten free crackers (or crackers of your choice or hemp hearts)
  • 3/4 cup pecan halves
  • 1 -2 tbsp dried parsley flakes
  • 1- 2 tsp seasoning of choice
  • 1 tbsp olive oil
  • 1 – 2 tbsp honey, mustard, agave or molasses

  1. Preheat oven to 400.

  2. Finely chop the pecans and crackers and combine with seasoning, parsley flakes and olive oil.

  3. Spread a layer of the honey or one of the other ingredients over the top of the salmon.

  4. Press a generous amount of nut mixture over the top of each filet.

  5. Place filets on a parchment or foil lined baking sheet and bake for 10 minutes.

  6. Serve immediately or cool and package for the fridge or freezer.

This recipe works great on tilapia, cod or other fish of your choice!

27 Comments

    • Kristina Ako
      Kristina Ako on July 19, 2020 at 3:29 pm

      Liz Geeslin I m sending you hsa card – can I pay for it for the supplements- I’ll take whatever you are taking;-)

      Reply
      • Liz Geeslin
        Liz Geeslin on July 19, 2020 at 3:38 pm

        Kristina Ako you will LOVE THEM!

        Reply
  3. Liz Bray
    Liz Bray on July 19, 2020 at 3:41 pm

    So excited to see you live!! Recipe sounds great!

    Reply
    • Liz Geeslin
      Liz Geeslin on July 19, 2020 at 4:00 pm

      Liz Bray you know Dana Cartwright!

      Reply
  5. Marilyn Will
    Marilyn Will on July 19, 2020 at 3:51 pm

    I think this is one to try for sure. Hi from Calgary, AB.

    Reply
    • Liz Geeslin
      Liz Geeslin on July 19, 2020 at 4:01 pm

      Marilyn Will great to hear from you!!!

      Reply
  6. Debbie Arnold
    Debbie Arnold on July 19, 2020 at 5:46 pm

    Looks delish Liz. We love salmon. Going to try

    Reply
    • Liz Geeslin
      Liz Geeslin on July 19, 2020 at 6:03 pm

      Debbie Arnold awesome! Let me know what you think!

      Reply
  8. Candace Corson
    Candace Corson on July 19, 2020 at 9:41 pm

    You are so cheerful and full of joy and authenticity and wisdom… I so appreciate you, Liz!

    Reply
    • Liz Geeslin
      Liz Geeslin on July 20, 2020 at 4:47 am

      Kat Zelnio they are a gluten free cracker, but you can use dried bread crumbs too…how are you!?

      Reply
    • Kat Zelnio
      Kat Zelnio on July 20, 2020 at 9:12 am

      Doing good.. nothing too exciting.. that’s for sure

      Reply
  10. Lisa Torretto Albertson
    Lisa Torretto Albertson on July 20, 2020 at 7:12 am

    I love Mary’s crackers and never thought to use them like this! Great to see you “going live” again! You’re the best!

    Reply
  11. Lori Varas
    Lori Varas on July 20, 2020 at 8:45 am

    Hi girl!! I caught the recording. Nice to see you. Great job

    Reply
  12. Marty Moran
    Marty Moran on July 20, 2020 at 8:46 am

    Love salmon. Have never tried it with pecans tho.

    Reply
  14. Liz Geeslin
    Liz Geeslin on July 28, 2020 at 3:47 pm

    Meant to mention that you can use tilapia or cod in this recipe too!

    Reply

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