Pecan Crunch Salmon

by | Jul 19, 2020 | Cooking Class, Facebook LIVE, Food Chat | 27 comments

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This is one of my most request­ed salmon recipes…and with good reason…it’s AWESOME!

I share some tips in the video so take a look and then put this recipe on your list to try!

Enjoy!

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Pecan Crunch Salmon

Author Liz Geeslin

Ingredients

  • 6 4 — 5 oz salmon filets
  • 10 Mary’s Gone Crack­ers gluten free crack­ers or crack­ers of your choice or hemp hearts
  • 3/​4 cup pecan halves
  • 1 ‑2 tbsp dried pars­ley flakes
  • 1- 2 tsp sea­son­ing of choice
  • 1 tbsp olive oil
  • 1 — 2 tbsp hon­ey, mus­tard, agave or molasses

Instructions

  • Pre­heat oven to 400.
  • Fine­ly chop the pecans and crack­ers and com­bine with sea­son­ing, pars­ley flakes and olive oil.
  • Spread a lay­er of the hon­ey or one of the oth­er ingre­di­ents over the top of the salmon.
  • Press a gen­er­ous amount of nut mix­ture over the top of each filet.
  • Place filets on a parch­ment or foil lined bak­ing sheet and bake for 10 minutes.
  • Serve imme­di­ate­ly or cool and pack­age for the fridge or freezer.

Notes

This recipe works great on tilapia, cod or oth­er fish of your choice!

27 Comments

    • Kristina Ako
      Kristina Ako on July 19, 2020 at 3:29 pm

      Liz Geeslin I m send­ing you hsa card — can I pay for it for the sup­ple­ments- I’ll take what­ev­er you are taking;-)

      Reply
      • Liz Geeslin
        Liz Geeslin on July 19, 2020 at 3:38 pm

        Kristi­na Ako you will LOVE THEM!

        Reply
  3. Liz Bray
    Liz Bray on July 19, 2020 at 3:41 pm

    So excit­ed to see you live!! Recipe sounds great!

    Reply
    • Liz Geeslin
      Liz Geeslin on July 19, 2020 at 4:00 pm

      Liz Bray you know Dana Cartwright!

      Reply
  5. Marilyn Will
    Marilyn Will on July 19, 2020 at 3:51 pm

    I think this is one to try for sure. Hi from Cal­gary, AB.

    Reply
    • Liz Geeslin
      Liz Geeslin on July 19, 2020 at 4:01 pm

      Mar­i­lyn Will great to hear from you!!!

      Reply
  6. Debbie Arnold
    Debbie Arnold on July 19, 2020 at 5:46 pm

    Looks del­ish Liz. We love salmon. Going to try 

    Reply
    • Liz Geeslin
      Liz Geeslin on July 19, 2020 at 6:03 pm

      Deb­bie Arnold awe­some! Let me know what you think! 

      Reply
  8. Candace Corson
    Candace Corson on July 19, 2020 at 9:41 pm

    You are so cheer­ful and full of joy and authen­tic­i­ty and wis­dom… I so appre­ci­ate you, Liz! 

    Reply
    • Liz Geeslin
      Liz Geeslin on July 20, 2020 at 4:47 am

      Kat Zel­nio they are a gluten free crack­er, but you can use dried bread crumbs too…how are you!?

      Reply
    • Kat Zelnio
      Kat Zelnio on July 20, 2020 at 9:12 am

      Doing good.. noth­ing too excit­ing.. that’s for sure

      Reply
  10. Lisa Torretto Albertson
    Lisa Torretto Albertson on July 20, 2020 at 7:12 am

    I love Mary’s crack­ers and nev­er thought to use them like this! Great to see you “going live” again! You’re the best! 

    Reply
  11. Lori Varas
    Lori Varas on July 20, 2020 at 8:45 am

    Hi girl!! I caught the record­ing. Nice to see you. Great job

    Reply
  12. Marty Moran
    Marty Moran on July 20, 2020 at 8:46 am

    Love salmon. Have nev­er tried it with pecans tho.

    Reply
  14. Liz Geeslin
    Liz Geeslin on July 28, 2020 at 3:47 pm

    Meant to men­tion that you can use tilapia or cod in this recipe too!

    Reply

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