It’s Time To Say YES To PFC Muffins!

It’s Time To Say YES To PFC Muffins!

OK… I get it…. you are wondering “what in the world is a PFC muffin”… There is a good chance if you pop in and read some of my blog posts, that you might find me referring to “eating PFC”. PFC is short for Protein, Fat, and Carbohydrate and when these elements are in balance, so is your blood sugar.

Kale and Quinoa Minestrone Soup

Kale and Quinoa Minestrone Soup

This minestrone soup, actually more like a stew, is packed with nutrition, is so satisfying and I knew she would love it. Have fun with this recipe by swapping out some of ingredients for other options….I’ve made some notes below in the recipe!