The Golden Rules For Goal Setting

The Golden Rules For Goal Setting

As 2017 is com­ing to a close, there is that antic­i­pa­tion of New Year’s res­o­lu­tions and set­ting goals for 2018. I’ve nev­er been a big “res­o­lu­tion” per­son, but I do like look­ing ahead towards the New Year with set­ting some new goals. 

It’s Time To Say YES To PFC Muffins!

It’s Time To Say YES To PFC Muffins!

OK… I get it.… you are won­der­ing “what in the world is a PFC muf­fin”… There is a good chance if you pop in and read some of my blog posts, that you might find me refer­ring to “eat­ing PFC”. PFC is short for Pro­tein, Fat, and Car­bo­hy­drate and when these ele­ments are in bal­ance, so is your blood sugar.

Kale and Quinoa Minestrone Soup

Kale and Quinoa Minestrone Soup

This mine­strone soup, actu­al­ly more like a stew, is packed with nutri­tion, is so sat­is­fy­ing and I knew she would love it. Have fun with this recipe by swap­ping out some of ingre­di­ents for oth­er options.…I’ve made some notes below in the recipe!

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