It’s Time To Say YES To PFC Muffins!

It’s Time To Say YES To PFC Muffins!

OK… I get it…. you are wondering “what in the world is a PFC muffin”… There is a good chance if you pop in and read some of my blog posts, that you might find me referring to “eating PFC”. PFC is short for Protein, Fat, and Carbohydrate and when these elements are in balance, so is your blood sugar.

Kale and Quinoa Minestrone Soup

Kale and Quinoa Minestrone Soup

This minestrone soup, actually more like a stew, is packed with nutrition, is so satisfying and I knew she would love it. Have fun with this recipe by swapping out some of ingredients for other options….I’ve made some notes below in the recipe!

Immersion Blenders…Cuisinart or KitchenAid?

Immersion Blenders…Cuisinart or KitchenAid?

I would like to begin this post with an apology. I have been putting off this particular post because I was waiting for the “right” time to take the video. Ridiculous excuse. And I’m leaving for vacation (Hawaii…with my bestie…51 years of friendship) tomorrow, so I needed to get on it.

Greek Turkey Wraps

Greek Turkey Wraps

This is absolutely one of my favorite “go to” recipes. It is so simple and the combination of flavors appeals to everyone. I am using this “filling” in tortillas here, but you can stuff peppers, tomatoes or just eat as is….hot or cold!

Chicken Quesadillas

Chicken Quesadillas

Quesadillas are quick, easy and perfect as a snack or light meal. It’s even better when you have a supply on hand in the freezer ready to go when you really aren’t in the mood to be “creative”. This article comes with a video!