It’s Time To Say YES To PFC Muffins!

It’s Time To Say YES To PFC Muffins!

OK… I get it.… you are won­der­ing “what in the world is a PFC muf­fin”… There is a good chance if you pop in and read some of my blog posts, that you might find me refer­ring to “eat­ing PFC”. PFC is short for Pro­tein, Fat, and Car­bo­hy­drate and when these ele­ments are in bal­ance, so is your blood sugar.

Kale and Quinoa Minestrone Soup

Kale and Quinoa Minestrone Soup

This mine­strone soup, actu­al­ly more like a stew, is packed with nutri­tion, is so sat­is­fy­ing and I knew she would love it. Have fun with this recipe by swap­ping out some of ingre­di­ents for oth­er options.…I’ve made some notes below in the recipe!

Greek Turkey Wraps

Greek Turkey Wraps

This is absolute­ly one of my favorite “go to” recipes. It is so sim­ple and the com­bi­na­tion of fla­vors appeals to every­one. I am using this “fill­ing” in tor­tillas here, but you can stuff pep­pers, toma­toes or just eat as is….hot or cold!

Chicken Quesadillas

Chicken Quesadillas

Que­sadil­las are quick, easy and per­fect as a snack or light meal. It’s even bet­ter when you have a sup­ply on hand in the freez­er ready to go when you real­ly aren’t in the mood to be “cre­ative”. This arti­cle comes with a video!

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